Thurs. 9/2/21
September 2, 2021
Tues. 9/7/21
September 7, 2021

Fri. 9/3/21

R.E.D. Friday – 09/03/21

Hero Wod – The Thirteen Lost

Buy In – 13 Burpees

8 Rounds

26 Deadlifts @ 135/95
21 A-KBS @ 24/20
200m Run

Dedicated to the 13 military personnel that lost their lives in Kabul, Afghanistan on August 26th, 2021 by a terrorist bombing at the Kabul airport while both military and civilian personnel were evacuating the country.


Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.

Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.

Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah

Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.

Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.

Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.

Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.

Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.

Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha

Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.

Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.

Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.

Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.