Thurs. 9/5/19
September 5, 2019
Mon. 9/9/19
September 9, 2019

Fri. 9/6/19

R.E.D. Friday 9/6/19

Hero Wod – Turns

5 Rounds For Time –

15 Push Press @ 110/73
21 Front Squats @ “ “
400m Run

This Australian Hero Wod is dedicated to Ian ‘Turns’ Turner, of the Australian Special Forces, who sadly took his own life on July 15, 2017 after losing his fight with depression.
The 15 and 21 rep scheme equal to 36, for the 36 years he lived.

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