Th. 9/12/13
September 11, 2013Mon. 9/16/13
September 16, 2013Back Squat 5×3 @ 2311 Tempo
4 Rounds
5 close grip -strict- DH chins C2B(hands)
5 man makers (35/20)
10 T2B
15 cal row
20 DU
Back Squat 5×3 @ 2311 Tempo
4 Rounds
5 close grip -strict- DH chins C2B(hands)
5 man makers (35/20)
10 T2B
15 cal row
20 DU
