Fri 9/14/12

Buy In:
70th Run: out 3 in 1

3 Rounds
10 cal Row
9 WBS (20/20) 10ft target
8 Pull Ups
7 Box Jumps (20)
6 K2E
5 KB Snatch per side (24/16)
4 Burpees
3 KB Front Squats per side (24/16)
2 HSPU
1 Rope Climb (20ft)

Buy Out:
I-Run

CrossFit iQ

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CrossFit iQ

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Th 9/13/12

Sat 9/15/12

Fri 9/14/12

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.