15min stretch and mobilize
–
10 Rounds
5 Chins
10 Dips
15 Air Squats to med ball
(line the balls across the floor north to south at the edge of the mats)
15min stretch and mobilize
–
10 Rounds
5 Chins
10 Dips
15 Air Squats to med ball
(line the balls across the floor north to south at the edge of the mats)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
