Th. 9/18/14
September 17, 2014
Mon. 9/22/14
September 21, 2014

Fri. 9/19/14

15min stretch and mobilize

10 Rounds
5 Chins
10 Dips
15 Air Squats to med ball
(line the balls across the floor north to south at the edge of the mats)

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