Th. 9/18/14
September 17, 2014Mon. 9/22/14
September 21, 201415min stretch and mobilize
–
10 Rounds
5 Chins
10 Dips
15 Air Squats to med ball
(line the balls across the floor north to south at the edge of the mats)
15min stretch and mobilize
–
10 Rounds
5 Chins
10 Dips
15 Air Squats to med ball
(line the balls across the floor north to south at the edge of the mats)
