Th. 9/19/13
September 18, 2013Sat. 9/21/13
September 20, 201310min EMOM
Clean and Jerk
Add wt at your discretion post heaviest load
Max Start Wt (135/103)
Max increase per round 15lb increments
If you fail an attempt drop 10 lbs and stay at that wt for the duration.
Form and mechanics are the priority.
3 rounds for time
10 Back Squats
5 BR PP
10 K2E
5 SLDL
10 HC & J
Rx(155/118)
Sx(135/103)
