Mon 9/5 Labor Day
9am Training Session Only
BI :
10DU 10 Singles 10 DU 10 Sing. 5 Burpees
16-10-4-10-16 KB Snatch 24k/20k T2B KBS ‘…..’ BFSU
BO: 5 Burpee 10 D 10 S 10 D 10 S
For snatch 8per-5per-2per No requirement to alt.