Play with upside down for 5min.
–
Sumo Deadlift 3×10 – Heals wider than shoulder with
–
4 Rounds
5 Dbl. KB Swing Snatch
10 Dbl. KB Bent Over Row – ground to chest
15 Dbl. KB Russian Swing
20 Mtn. Climbers per leg
Play with upside down for 5min.
–
Sumo Deadlift 3×10 – Heals wider than shoulder with
–
4 Rounds
5 Dbl. KB Swing Snatch
10 Dbl. KB Bent Over Row – ground to chest
15 Dbl. KB Russian Swing
20 Mtn. Climbers per leg
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
