Th. 9/24/14
September 24, 2014
Mon. 9/29/14
September 28, 2014

Fri. 9/26/14

Play with upside down for 5min.

Sumo Deadlift 3×10 – Heals wider than shoulder with

4 Rounds
5 Dbl. KB Swing Snatch
10 Dbl. KB Bent Over Row – ground to chest
15 Dbl. KB Russian Swing
20 Mtn. Climbers per leg

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CrossFit iQ

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