Fri. 9/27/13

3 Rounds NFT
10per side Wt.’d walking Lunges -DB’s or KB’s
10 Ring Rows
5per side Pistols
5 Strict DH Chin Ups
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Task Oriented Fight Gone Bad:
3 – Rounds
20 WBS (20/14)
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jumps – 20″
20 Cal. Row
1min. Rest