Jerk Work
–
4 Rounds
10 KBS (24/20)
8 Dips
6 Hang Power Cleans (135/103)
4 Thrusters ‘……..’
2 Split Jerks’…….’
Jerk Work
–
4 Rounds
10 KBS (24/20)
8 Dips
6 Hang Power Cleans (135/103)
4 Thrusters ‘……..’
2 Split Jerks’…….’
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
