Th. 9/3/15
September 2, 2015Tues. 9/8/15
September 8, 2015Jerk Work
–
4 Rounds
10 KBS (24/20)
8 Dips
6 Hang Power Cleans (135/103)
4 Thrusters ‘……..’
2 Split Jerks’…….’
Jerk Work
–
4 Rounds
10 KBS (24/20)
8 Dips
6 Hang Power Cleans (135/103)
4 Thrusters ‘……..’
2 Split Jerks’…….’
