Th. 9/4/14
September 3, 2014
Sun. 9/7/14: Open Gym will be from 10:00am to 11:30am
September 5, 2014

Fri. 9/5/14

#WayneTrain #BirthdayWod #WaynesWorldWaynesWorld #PartyTime #Excellent

Buy In: 46 Air Squats
7 Rounds
1-300m Run
9-Back Squats /Front Squats (115/88)
8-STO (115/88)
Buy Out: 46 Cal. row

BackSquats in 1st round
Front squats in 2nd
Alt. Each round.

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CrossFit iQ

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