Th. 9/5/13
September 4, 2013
Sat. 9/7/13
September 6, 2013

Fri. 9/6/13

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2 – 200m sprints
1 – 400m sprint
2 – 200m sprint

3 Rounds
500m Row
12 DeadLift @ BW
21 Box Jumps @ 20″

CrossFit iQ
CrossFit iQ

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