2 – 200m sprints
1 – 400m sprint
2 – 200m sprint
3 Rounds
500m Row
12 DeadLift @ BW
21 Box Jumps @ 20″
2 – 200m sprints
1 – 400m sprint
2 – 200m sprint
3 Rounds
500m Row
12 DeadLift @ BW
21 Box Jumps @ 20″
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
