Fri 9/7/12

For Time
70th Run
10 DU (Sub 25 Singles 2 Burpees)
500m Row
25 Box Jumps (20)
15 Pull Ups

Shoot Str8 Run
10 DU
400m Row
20 Box Jumps
12 Pull Ups

New 200
10 DU
300m Row
15 Box Jumps
10 Pull Ups

Island Run
10 DU
200m Row
10 Box Jumps
7 Pull Ups

Buy Out:
25 DU (Sub 45 Singles 4 Burpees)