Th. 12/26/13
December 25, 2013Sat. 12/28/13
December 30, 2013Front Squat 10-8-8-6
Task Oriented FGB
3 Rounds
20 WBS (20/14)
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jump – 20″
20 Cal. Row
1min. Rest
Front Squat 10-8-8-6
Task Oriented FGB
3 Rounds
20 WBS (20/14)
20 SDHP (75/53)
20 Push Press (75/53)
20 Box Jump – 20″
20 Cal. Row
1min. Rest
