R.E.D. Friday 10/30/20
Breast Cancer Awareness Wod –
Cindy meets Grace
20min. AMRAP
Grace –
30 Clean & Jerks @ 135/95
Then AMRAP in Remaining Time –
Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats
R.E.D. Friday 10/30/20
Breast Cancer Awareness Wod –
Cindy meets Grace
20min. AMRAP
Grace –
30 Clean & Jerks @ 135/95
Then AMRAP in Remaining Time –
Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
