Wed. 12/9/20
December 9, 2020
R.E.D. Friday 12/11/20
R.E.D. Friday 12/11/20
December 11, 2020

Hump Day Wed. 12/09/20 Strength – Deadlifts – Build To Heavy 5 Wod -…

Hump Day Wed. 12/09/20

Strength –
Deadlifts – Build To Heavy 5

Wod – For Time

50 WBS @ 20/14
50 Box Jumps @ 24/20
50 WBS @ “ “

*On the minute 5 Deadlifts @ 225/155

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.