7/24/12 Tues
July 23, 20127/26/12 Th
July 25, 2012Snatch
1×3@65-70-75-80-85% of 1RM
Push Press From Back 5 x 5 build to a heavy 5
Snatch Pull 3×3@125% of Snatch 1RM
Snatch
1×3@65-70-75-80-85% of 1RM
Push Press From Back 5 x 5 build to a heavy 5
Snatch Pull 3×3@125% of Snatch 1RM
