Snatch
1×3@65-70-75-80-85% of 1RM
Push Press From Back 5 x 5 build to a heavy 5
Snatch Pull 3×3@125% of Snatch 1RM
Snatch
1×3@65-70-75-80-85% of 1RM
Push Press From Back 5 x 5 build to a heavy 5
Snatch Pull 3×3@125% of Snatch 1RM
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
