Fri. 8/15/14
August 14, 2014
Tues. 8/19/14
August 18, 2014

Mon. 8/18/14

DB Row 5×5

Power Cleans
10 DU’s
10 Singles
5 DU’s
5 Singles

Wod Notes:
There is No wt suggestion
Jumps stay the same each round
Jump sub: 5 Burpees & 30 singles
Place a check by the name of those who do jump sub.

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