Fri. 8/15/14
August 14, 2014Tues. 8/19/14
August 18, 2014DB Row 5×5
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10!
WBS
Power Cleans
10 DU’s
10 Singles
5 DU’s
5 Singles
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Wod Notes:
There is No wt suggestion
Jumps stay the same each round
Jump sub: 5 Burpees & 30 singles
Place a check by the name of those who do jump sub.
