Fri 1/18/13
January 17, 2013
Tues 1/22/13
January 21, 2013

Mob 1/21/13

Front Squats 5×5

3 Rounds
21 WBS (20/[email protected])
18 KBS (32/24)
15 Box Jumps (30/24) – open & in control
12 Burpees
9 Cal Row
3 DB Power Snatch per side (70/45)

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