Fri 1/18/13
January 17, 2013Tues 1/22/13
January 21, 2013Front Squats 5×5
3 Rounds
21 WBS (20/14@9)
18 KBS (32/24)
15 Box Jumps (30/24) – open & in control
12 Burpees
9 Cal Row
3 DB Power Snatch per side (70/45)
Front Squats 5×5
3 Rounds
21 WBS (20/14@9)
18 KBS (32/24)
15 Box Jumps (30/24) – open & in control
12 Burpees
9 Cal Row
3 DB Power Snatch per side (70/45)
