Tues. 1/5/21
January 5, 2021
Wed. 1/6/20
January 6, 2021

Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…

Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…

Mon. 01/04/21

Happy New Year 2021!!

Strength –
16min. EMOM Squats –
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats

Wod – For Time

3 Rounds

Patriot Run
20 Bent Over Barbell Rows @ 95/65
30 DB Push Press @ 35/20
40 Sit Ups
50 Air Squats

GET STARTED