Tues. 1/5/21
January 5, 2021Wed. 1/6/20
January 6, 2021
Mon. 01/04/21
Happy New Year 2021!!
Strength –
16min. EMOM Squats –
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – For Time
3 Rounds
Patriot Run
20 Bent Over Barbell Rows @ 95/65
30 DB Push Press @ 35/20
40 Sit Ups
50 Air Squats
