Mon. 01/17/22

Warm Up – 5min. AMRAP

Tri. Run
5 Push Ups
10 Air Squats

Complex – 5min. EMOM

3 Power Cleans
2 Hang Power Cleans
2 Front Squats

Wod – For Time

21-15-9

Hang Squat Cleans @ 135/95
3 Bar Facing Burpees
Pull Ups
3 Bar Facing Burpees
200m Run