Monday 11/1/2010
October 31, 2010

Mon. 01/24/22

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Mon. 01/24/22

Warm Up – 4min AMRAP

10 Jumping Jacks
5 Burpees
10 Jumping Jacks
5 Lunges Per Leg
10 Jumping Jacks
5 Prisoner Jump Squats

Strength – 20mins
Back Squats – Build to Heavy 3 Reps

Wod – 15min. AMRAP

5-10-15-20- etc..

WBS @ 20/14
Cal. Row
Pull Ups

*Add 5 Reps Each Round

CrossFit iQ, profile pictureMay be an image of 2 people, people standing, outdoors and text that says 'MON 1/24/22 STRENGTH 20MINS BACK SQUATS- BUILD TO HEAVY3 3 REPS 10K SONQUW Gumbo Limbo Madness പ WOD 15MIN. AMRAP CumboLimbo Gumbo tmbo 257 10K 5-10-15-20- ETC.. 242 WBS @ 20/14 CAL. ROW PULL UPS *ADD 5 REPS EACH ROUND'

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