Monday 11/1/2010
October 31, 2010

Mon. 02/28/22

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Mon. 02/28/22

Strength – Build To Heavy

Deadlifts – 5 x 5

Wod – For Time

3 Rounds

10 Deadlifts @ 225/155
20 Pull Ups
50 Double Unders
200m Run

CrossFit iQ, profile pictureMay be an image of 3 people and text that says 'MON 2/28/22 STRENGTH BUILD TO HEAVY DEADLIFTS 5X5 1046 WOD FOR FOR TIME 3 ROUNDS 10 DEADLIFTS 225/155 20 PULL UPS 50 DOUBLE UNDERS 200M RUN'

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