Monday 11/1/2010
October 31, 2010

Mon. 08/16/21

Categories
Tags
Mon. 08/16/21

Wod – For Time

2 Rounds

2000m Row
100 BF Sit Ups
200m Run

*Note – Row Mods.
1mile Run
1600m Ski
120 Cal. Bike

CrossFit iQ, profile pictureMay be an image of 1 person, indoor and text that says 'MON 8/16/21 WOD FOR TIME 2 ROUNDS 2000M ROW 100 BF SIT UPS 200M RUN *NOTE ROW MODS. 1MILE RUN 1600M SKI 120 CAL. BIKE'

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.