Monday 11/1/2010
October 31, 2010

Mon. 08/23/21

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Mon. 08/23/21

Deadlifts – Build To Heavy 5

Wod – For Time

Buy In – 600m Run

3 Rounds

15 Prisoner Jump Squats
10 Deadlifts @ 225/153
5 Bar Facing Burpees

Buy Out – 600m Run

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