Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats -…
Mon. 01/11/21 Happy Birthday Alina, Donnie & Rodrick!! Strength – 16min. EMOM Squats -…
January 11, 2021
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
January 12, 2021

Mon. 1/11/21

Mon. 01/11/21

Happy Birthday Alina, Donnie & Rodrick!!

Strength –
16min. EMOM Squats –
Odd Min. – 2 Front Squats
Even Min. – 4 Back Squats

Wod – For Time

Perimeter + Patriot Run
100 Double Unders (Sub 150 Singles)
20 Burpees to 6” Target
100 Double Unders (“ “)
Perimeter + Patriot Run

GET STARTED