Fri. 1/10/20
January 13, 2020
Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …
Pick your division! Beginners (Novice), Intermediate, & Masters. Teens are …
January 13, 2020

Mon. 1/13/20

Mon. 1/13/20

Clean & Jerk – Build to Heavy

Wod – For Time

Helen Meets Grace

3 Rounds

  1. 400m Run
    21 KBS @ 24/20
    12 Pull Ups
    10 Clean & Jerks @ 135/95
GET STARTED