Fri. 1/10/20
January 13, 2020
Tues. 1/14/20
January 17, 2020

Mon. 1/13/20

Mon. 1/13/20

Clean & Jerk – Build to Heavy

Wod – For Time

Helen Meets Grace

3 Rounds

  1. 400m Run
    21 KBS @ 24/20
    12 Pull Ups
    10 Clean & Jerks @ 135/95

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