Mon. 01/18/21

Happy Dr. Martin Luther King Jr. Day

Strength –
12min. EMOM Squats –
Odd Min. – 3 Front Squats
Even Min. – 6 Back Squats

Wod – For Time

5 Rounds

15 Air Squats
12 Hang Power Cleans @ 115/85
9 Push Press/Jerks @ “ “
Tri. Run

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.”