Mon. 1/27/20
Congrats Lizzi on 1st Place Finish!
Barbell Complex – Build To Mod/Heavy Set
1 Power Clean
2 Front Squats
Wod – For Time
3-5-7-5-3
Squat Cleans @ 155/123
15-21-27-21-15
Cal. Row
Tri. Run
Mon. 1/27/20
Congrats Lizzi on 1st Place Finish!
Barbell Complex – Build To Mod/Heavy Set
1 Power Clean
2 Front Squats
Wod – For Time
3-5-7-5-3
Squat Cleans @ 155/123
15-21-27-21-15
Cal. Row
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
