Mon. 01/04/21
Happy New Year 2021!!
Strength –16min. EMOM Squats –Odd Min. – 1 Front SquatsEven Min. – 2 Back Squats
Wod – For Time
3 Rounds
Patriot Run20 Bent Over Barbell Rows @ 95/6530 DB Push Press @ 35/2040 Sit Ups50 Air Squats