Mon. 01/04/21
Happy New Year 2021!!
Strength –
16min. EMOM Squats –
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – For Time
3 Rounds
Patriot Run
20 Bent Over Barbell Rows @ 95/65
30 DB Push Press @ 35/20
40 Sit Ups
50 Air Squats
Mon. 01/04/21
Happy New Year 2021!!
Strength –
16min. EMOM Squats –
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats
Wod – For Time
3 Rounds
Patriot Run
20 Bent Over Barbell Rows @ 95/65
30 DB Push Press @ 35/20
40 Sit Ups
50 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
