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December 31, 2020
Tues. 1/5/21
January 5, 2021

Mon. 1/4/20

Mon. 01/04/21

Happy New Year 2021!!

Strength –
16min. EMOM Squats –
Odd Min. – 1 Front Squats
Even Min. – 2 Back Squats

Wod – For Time

3 Rounds

Patriot Run
20 Bent Over Barbell Rows @ 95/65
30 DB Push Press @ 35/20
40 Sit Ups
50 Air Squats

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CrossFit iQ

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