Fri. 1/3/20
January 13, 2020
Tues.1/7/20
January 13, 2020

Mon. 1/6/20

Mon. 1/6/20

Back Squats – Build to Heavy 5
SuperSet w/
Push Ups – 8-12 Reps between Sets

Wod – For Time

21-15-9
Handstand Push Ups
Back Squats @ 95/73
10 Bar Facing Burpees

Buy Out – Tri. Run

*HSPU Sub 27-21-15 DB Press

GET STARTED