Mon. 1/6/20
Back Squats – Build to Heavy 5
SuperSet w/
Push Ups – 8-12 Reps between Sets
Wod – For Time
21-15-9
Handstand Push Ups
Back Squats @ 95/73
10 Bar Facing Burpees
Buy Out – Tri. Run
*HSPU Sub 27-21-15 DB Press
Mon. 1/6/20
Back Squats – Build to Heavy 5
SuperSet w/
Push Ups – 8-12 Reps between Sets
Wod – For Time
21-15-9
Handstand Push Ups
Back Squats @ 95/73
10 Bar Facing Burpees
Buy Out – Tri. Run
*HSPU Sub 27-21-15 DB Press
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
