Mon. 10/11/21

Mon. 10/11/21

Happy Birthday Jaidy!!
Congrats to Lisa M. for completing the Virtual 125th Boston Marathon!!

Warm Up –

20 Banded Pull Aparts
30 Jumping Jacks
20 Banded Good Mornings
30 Skier Jacks
20 Banded Clean & Jerks

Then – 2 Rounds (Empty Barbell)

10 Ring Rows
10 Barbell Deadlifts
10 Barbell Bent Over Rows
10 Barbell Power Cleans

Wod – Tabata (8 Rounds)

:20 Muscle Ups/ Pull Ups/ Ring Rows
:10 Rest
:20 Power Cleans @ 135/95
:10 Rest