Fri. 10/8/21
October 7, 2021
Tues. 10/12/21
October 12, 2021

Mon. 10/11/21

Mon. 10/11/21

Happy Birthday Jaidy!!
Congrats to Lisa M. for completing the Virtual 125th Boston Marathon!!

Warm Up –

20 Banded Pull Aparts
30 Jumping Jacks
20 Banded Good Mornings
30 Skier Jacks
20 Banded Clean & Jerks

Then – 2 Rounds (Empty Barbell)

10 Ring Rows
10 Barbell Deadlifts
10 Barbell Bent Over Rows
10 Barbell Power Cleans

Wod – Tabata (8 Rounds)

:20 Muscle Ups/ Pull Ups/ Ring Rows
:10 Rest
:20 Power Cleans @ 135/95
:10 Rest

GET STARTED

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CrossFit iQ

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