Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP…
Mon. 10/12/20 Back Squats – Building To Heavy 3 Wod – The Ohlsen AMRAP…
October 11, 2020
Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…
Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…
October 13, 2020

Mon. 10/12/20

Mon. 10/12/20

Back Squats – Building To Heavy 3

Wod – The Ohlsen AMRAP

12min. AMRAP

4 Burpees
8 Air Squats
16 Sit Ups

*Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!

GET STARTED