Fri. 10/9/20
October 9, 2020Tues. 10/13/20
October 13, 2020Mon. 10/12/20
Back Squats – Building To Heavy 3
Wod – The Ohlsen AMRAP
12min. AMRAP
4 Burpees
8 Air Squats
16 Sit Ups
*Created by Noah Ohlsen, CrossFit’s 2nd Fittest Man and 7x Games Athlete!
