Fri. 10/15/21
October 15, 2021Tues. 10/19/21
October 19, 2021Mon. 10/18/21
Strength – Build to Heavy
Front Squats – 5-5-5-3-3
Wod – For Time
4 Rounds
400m Run
12 Burpees to 6” Target
9 Pull Ups
6 Front Squats @ 95/65
Mon. 10/18/21
Strength – Build to Heavy
Front Squats – 5-5-5-3-3
Wod – For Time
4 Rounds
400m Run
12 Burpees to 6” Target
9 Pull Ups
6 Front Squats @ 95/65
