Mon. 10/19/20
Back Squats – Building To Heavy 3
Wod – 15mins AMRAP
Buy In – Patriot Run
Then in remaining time, AMRAP –
15 Air Squats
10 Burpees
5 Power Cleans @ 135/93
Cool Down –
Perimeter Run/Jog
Mon. 10/19/20
Back Squats – Building To Heavy 3
Wod – 15mins AMRAP
Buy In – Patriot Run
Then in remaining time, AMRAP –
15 Air Squats
10 Burpees
5 Power Cleans @ 135/93
Cool Down –
Perimeter Run/Jog
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
