Fri. 10/18/19
November 15, 2019Tues. 10/22/19
November 15, 2019Mon. 10/21/19
20.2 – (Redo or First Timers)
OR
Back Squats – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
4 Rounds
30 Wt’d Sit Ups
20 WBS @ 20/14
Red Brick Farmers DB Carry
Mon. 10/21/19
20.2 – (Redo or First Timers)
OR
Back Squats – Build to Heavy 3
Wod – For Time
Buy In – Patriot Run
4 Rounds
30 Wt’d Sit Ups
20 WBS @ 20/14
Red Brick Farmers DB Carry
