Fri. 10/22/21
October 22, 2021Tues. 10/26/21
October 26, 2021Mon. 10/25/21
Strength/Skill –
Strict Pull Ups/Ring Rows – 5×5
SuperSet w/
Barbell Bent Over Rows – 5×12
Wod – For Time
12-9-6-3
Power Cleans @ 135/95
Bar Facing Burpees
200m Run
Mon. 10/25/21
Strength/Skill –
Strict Pull Ups/Ring Rows – 5×5
SuperSet w/
Barbell Bent Over Rows – 5×12
Wod – For Time
12-9-6-3
Power Cleans @ 135/95
Bar Facing Burpees
200m Run
