Fri. 10/22/21
October 22, 2021
Tues. 10/26/21
October 26, 2021

Mon. 10/25/21

Mon. 10/25/21

Strength/Skill –

Strict Pull Ups/Ring Rows – 5×5
SuperSet w/
Barbell Bent Over Rows – 5×12

Wod – For Time

12-9-6-3

Power Cleans @ 135/95
Bar Facing Burpees
200m Run

GET STARTED

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.