Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 Cal. Row
3 Rounds
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Tri. Run
Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 Cal. Row
3 Rounds
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
