Fri. 10/25/19
November 15, 2019Tues. 10/29/19
November 15, 2019Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 Cal. Row
3 Rounds
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Tri. Run
Mon. 10/28/19
Shoulder Press – 5×3
Push Press – 3×3
Wod – For Time
Buy In – 30 Cal. Row
3 Rounds
30 WBS @ 20/14
30 Alt. DB Snatches @ 50/35
Tri. Run
