Fri. 10/1/21
September 30, 2021Tue. 10/5/21
October 5, 2021Mon. 10/04/21
SuperSet @ 5 Sets –
5 Strict Pull Ups/ 10 Ring Rows
10 Double DB Bent Over Rows
10 DB Push Ups
Wod – For Time
15-12-9-6-3
R-KBS @ 32/20
5 Burpees
200m Run
Mon. 10/04/21
SuperSet @ 5 Sets –
5 Strict Pull Ups/ 10 Ring Rows
10 Double DB Bent Over Rows
10 DB Push Ups
Wod – For Time
15-12-9-6-3
R-KBS @ 32/20
5 Burpees
200m Run
