Fri. 10/2/20
October 2, 2020Tues. 10/6/20
October 6, 2020Mon. 10/05/20
Front Squats – Build To Heavy 3
Wod – For Time
Sicko Mode
3 Rounds
400m Run
6 Hang Power Cleans @ 135/95
9 Thrusters @ “ “
12 Lateral Burpees Over Bar
Mon. 10/05/20
Front Squats – Build To Heavy 3
Wod – For Time
Sicko Mode
3 Rounds
400m Run
6 Hang Power Cleans @ 135/95
9 Thrusters @ “ “
12 Lateral Burpees Over Bar
