Fri. 10/4/19
November 15, 2019Tues. 10/8/19
November 15, 2019Mon. 10/7/19
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
Tri. Run
10 Bar Facing Burpees
10 Shoulder 2 Overhead @ 95/73
15 Air Squats
Tri. Run
10 Bar Facing Burpees
15 Hang Power Snatches @ “ “
20 Air Squats
Tri. Run
10 Bar Facing Burpees
20 Hang Power Cleans @ “ “
25 Air Squats
