Mon. 10/13/14

Power Clean: build to a heavy set of 2 – drop and reset ok.
“Focus on Mechanics”
–
21-15-9-6-3
Thrusters (115/88)
PullUps
–
3sets of 10 – (SuperSet)
V-Ups
Hollow Rocks
Rest :90sec between sets

CrossFit iQ

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CrossFit iQ

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Fri. 10/10/14

Tues. 10/14/14

Mon. 10/13/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.