Fri. 10/10/14
October 9, 2014
Tues. 10/14/14
October 13, 2014

Mon. 10/13/14

Power Clean: build to a heavy set of 2 – drop and reset ok.
“Focus on Mechanics”

Thrusters (115/88)

3sets of 10 – (SuperSet)
Hollow Rocks
Rest :90sec between sets

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