Power Clean: build to a heavy set of 2 – drop and reset ok.
“Focus on Mechanics”
–
21-15-9-6-3
Thrusters (115/88)
PullUps
–
3sets of 10 – (SuperSet)
V-Ups
Hollow Rocks
Rest :90sec between sets
Power Clean: build to a heavy set of 2 – drop and reset ok.
“Focus on Mechanics”
–
21-15-9-6-3
Thrusters (115/88)
PullUps
–
3sets of 10 – (SuperSet)
V-Ups
Hollow Rocks
Rest :90sec between sets
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
