BB Bench Press 10 x 2
DB Incline Bench Press 5 x 5
3 Rounds – NFT
20 KBS
10 P-Squat Jumps
10 Good Mornings
5 K2E
5 Strict T2B
40 yard sprint x 5
Rest = walk back to start + approx. 10 sec
BB Bench Press 10 x 2
DB Incline Bench Press 5 x 5
3 Rounds – NFT
20 KBS
10 P-Squat Jumps
10 Good Mornings
5 K2E
5 Strict T2B
40 yard sprint x 5
Rest = walk back to start + approx. 10 sec
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
