October 12, 2012
Tue 10/16/12
October 15, 2012S/S
Shoulder Press 5×5
ME to 12 OHS
3 Rounds
200m
20 DU (sub 10 burpees)
10 OHS (95/75)
5 T2B
2 HSPU (sub 4 Pike Push Ups)
S/S
Shoulder Press 5×5
ME to 12 OHS
3 Rounds
200m
20 DU (sub 10 burpees)
10 OHS (95/75)
5 T2B
2 HSPU (sub 4 Pike Push Ups)
