Fri. 10/17/14
October 16, 2014Tues. 10/21/14
October 20, 2014SP 4×5
–
OHS 4×5
–
21-15-9 Rx (135/103)
HPC & STO
Front Squats
Burpees over bar and back
–
1000m Row
SP 4×5
–
OHS 4×5
–
21-15-9 Rx (135/103)
HPC & STO
Front Squats
Burpees over bar and back
–
1000m Row
