Mon. 10/21/13

SP 5×5
PP 5×3
FS 5×5

3 Rounds
10 Renegade Rows (5 rows per side)
10 DB High Hang Power a Clean & Press
10 DB BackStep Lunges ( 5 per leg)
10 Singles
10 DU – sub 5 Burpees
10 Singles

1 set of DB only

CrossFit iQ

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CrossFit iQ

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Simply fill out the form below.

Sat. 10/19/13

Tues. 10/22/13

Mon. 10/21/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.