Mon 10/22/12

5 Rounds
20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 Burpees)
5 Thrusters (95/70)
5 Pull Ups
20 DU 20 Singles 5 Burpees
5 Hang Squat Snatch (95/70)
5 STO From Back (95/70)
I-Run

CrossFit iQ

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CrossFit iQ

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Fri 10/19/12

Tues 10/23/12

Mon 10/22/12

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.