5 Rounds
20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 Burpees)
5 Thrusters (95/70)
5 Pull Ups
20 DU 20 Singles 5 Burpees
5 Hang Squat Snatch (95/70)
5 STO From Back (95/70)
I-Run
5 Rounds
20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 Burpees)
5 Thrusters (95/70)
5 Pull Ups
20 DU 20 Singles 5 Burpees
5 Hang Squat Snatch (95/70)
5 STO From Back (95/70)
I-Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
