Fri. 10/23/15
October 23, 2015Tues 10/27/15
October 26, 2015Front Squats – 5×3 – Build to heavy 3
Then
FS – 1xME to 20 @ 60% of Heavy 3
WOD
27-21-15-9
WBS @ 20/14
10 Burpees to Plate @ 45/25
Tri. Run
Then
For Time – 1500m row
Front Squats – 5×3 – Build to heavy 3
Then
FS – 1xME to 20 @ 60% of Heavy 3
WOD
27-21-15-9
WBS @ 20/14
10 Burpees to Plate @ 45/25
Tri. Run
Then
For Time – 1500m row
