Mon. 10/7/13

C&J 5×2 @ 80-85% 1Rm (use full clean and split jerk)
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CT PJ 4×3 (no hip knee lock out b4 return) – as on Th. 10/3
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Strict PP 3-3-2-2-1-1
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3 Rounds
200m Run (out 3 in 2)
5 L-Sit Pull Ups
5 Man Makers (use full clean and jerk or cluster)