Fri 10/5/12
October 4, 2012
Tues 10/9/12
October 8, 2012

Mon 10/8/12

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Shoulder Press 5×5

5 Rounds
5 WBS (20@11/14@9)
5 Manmakers
5 T2B
5 Box Jumps (30/24)

CrossFit iQ
CrossFit iQ

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